Prepare Yourself To Master Self-Defense Essentials With This Step-By-Step Overview, Where Important Strategies Await Your Exploration
Material Writer-Boyette CravenMaster self-defense essentials by first recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and setting borders. Understand personal space and essential strategies like straight strikes and hand strikes. Construct muscle memory and response time with blocks and kicks. Project self-c